Strength Training
This is a cash-only maintenance and post program here at A. Yumang Physical Therapy. This is specifically for patients who want to continue their training beyond Rehab. This includes various areas to keep you healthy, strong, and better balance, stability, and mobility. Unlike the fitness program, this has a heavier emphasis on strength training. We train performance muscles, continued core stability, support, and accessory muscles important to your daily activities, function, and leisure after graduation. This is great for strength and performance athletes who want their foundation muscles in excellent condition and shape. This is also good in conjunction with your weight training at your gym. At. A. Yumang Rehab, you will receive your trainer's expertise in the most up-to-date information, safety, and evidence-based approach. Establish this before you graduate from Rehab then you can continue your training seamlessly. Otherwise, you will need a PT Consult after your graduation so your therapist can provide the most up-to-date planning, strategies, and goals.
Our program offers flexibility in training options. You can choose:
Train with your PT, PTA, or Fitness trainer, depending on your preference and budget. You can opt for a package of 12 sessions or book individual training sessions for more value. We have 20-minute, 30-minute, or 40-minute sessions available, so you can find a schedule that fits your lifestyle.
Exercise to Go. If you cannot come frequently, we can continue to update your progress, provide monthly feedback, or keep in touch with your gains. Our program is designed to cater to your individual needs. We will provide access to an exercise app where you can correspond with your trainer and give feedback and updates. This personalized approach ensures that your training always aligns with your goals and preferences.
Exercise to Go. If you cannot come frequently, we can continue to update your progress, provide monthly feedback, or keep in touch with your gains. Our program is designed to cater to your individual needs. We will provide access to an exercise app where you can correspond with your trainer and give feedback and updates. This personalized approach ensures that your training always aligns with your goals and preferences.
Rest assured, our program is designed to address all the critical areas of your physical health. We will continue to improve your strength and impact endurance, core stability, athletic performance, and posture, ensuring that you maintain your progress after your Rehab.
Improve strength: We will perform using weight training, free weights, monitored strength testings, and updates.
Improve Endurance: Use appropriate equipment such as treadmills, bikes, and plyometrics.
Improve Core Stability: Perform strength training and core training, which includes gym balls, kettlebells, and BOSUball.
Improve athletic performance: Continue to address areas that stand out during your therapy and must be sustained to help you reach your peak performance. As appropriate, we will work on agility, coordination, balance, stability, strength, and posture.
Improve Posture: Help decrease the long-term effects of poor posture and reduce unforeseen musculoskeletal issues.
This program is cash-only and is not covered by your insurance. It is best to establish this plan before you graduate from rehab to avoid having to book a PT Consult. If you choose to start after you finish your Rehab and graduation, you will need a PT consult to establish this; that will be the most critical first step.
You can book an appointment by
1. Call our Springdale offices at (479) 751-3900 or Fayetteville at (479) 444-6277.
2. Request an appointment by emailing this link to ayumangrehab@yumangrehab.com.
3. Book online: PT Consult