Sports Specific Training
Improve strength: We will perform using weight training, free weights, monitored strength testings, and updates. We will also use more up-to-date performance equipment, such as BFR, which is currently used by Professional Sports teams.
Improve Endurance: Use appropriate equipment such as treadmills, bikes, and Plyometrics.
Improve Core Stability: Perform strength training and core training, which includes gym balls, kettlebells, and BOSUball.
Improve athletic performance: Continue to address areas that stand out during your therapy and must be sustained to help you reach your peak performance. As appropriate, we will work on agility, coordination, balance, stability, strength, and posture.
Improve Posture: Help decrease the long-term effects of poor posture and reduce unforeseen musculoskeletal issues.
This is a skilled training program here at A. Yumang Physical Therapy. We will start with a thorough assessment, cover the foundation muscles specific to your anatomy and muscle imbalance, and help train these muscles. This is a fundamental building block to your sports-specific training. We will then address accessory muscles necessary for your success in your sport. This training will be heavy on your sports-specific muscle group, which will help your skill. We will also facilitate a connection with your coach to ensure that our training aligns with your sport and to bridge the gap between your skills training and sports-specific activities. Think of it as your prep work to consistently succeed with your skills. We will train you for approximately six weeks, which includes a short foundational training, core stability coordination, and balance, then focus heavily on sports-specific muscle groups; we want you to have the ability to prepare to be able to perform at an optimum level where and however far it takes you. We will communicate with your sports coach, who will help you with information, focus, and edge to be competitive. We will train performance muscles such as proprioception training for balance athletes, core muscle for golfers, and Plyometrics and agility for soccer players, to name a few. We will continue to work on core stability, support, and accessory muscles important to your daily activities and function. This is great for serious athletes, addressing every detail with their performance advantage. This is also good as you continue training at your gym, school, or self-training at home. At. A. Yumang Rehab, you will receive your trainer's expertise in the most up-to-date information, safety, and evidence-based approach.
Our program offers flexibility in training options. You can choose:
Train with your PT, PTA, or Fitness trainer, depending on your preference and budget. You can opt for a package of 12 sessions or book individual training sessions for more value. We have 20-minute, 30-minute, or 40-minute sessions available, so you can find a schedule that fits your lifestyle.
Exercise to Go. If you cannot come frequently, we can continue to update your progress, provide monthly feedback, or keep in touch with your gains. Our program is designed to cater to your individual needs. We will provide access to an exercise app where you can correspond with your trainer and give feedback and updates. This personalized approach ensures that your training always aligns with your goals and preferences.
Rest assured, our program is designed to address all the critical areas of your physical health. We will continue to improve your strength in performance muscles and impact endurance, core stability, athletic performance, and posture, ensuring you maintain your progress after your Rehab.
This program is cash-only and is not covered by your insurance.
You can book an appointment by calling our offices:
You may also request an appointment by emailing us (ayumangrehab@yumangrehab.com).
If you prefer a shorter and quicker version of this program, you can do the 20-minute session with a PT. You will need a PT Consult before taking advantage of this short session. (This is a cash/credit-only program you can book online).