Back Rehab
This is a comprehensive program that includes evaluation, treatment, training, and testing, followed by coaching you on what to do to sustain your gains. This starts with a thorough assessment that takes anywhere between 30 min to 45 min. We will assess the sources of pain, such as ligaments, joints, facets, and muscles. We will also address the factors that could affect the speed of your recovery. If it is a new issue, we will get you back to the level of function before this issue happens. If it is a chronic lingering problem, we will address what is causing the flare-up and decrease the frequency.
After the evaluation, we will visit with you with a plan. The plan is not to relieve your pain temporarily or help you manage the pain. It is to help you get to the pre-injury level/pre-flare-up level and get you back to your goal. The goal typically is more than just pain relief but also being able to get you back to the things you love to do. If you are active, we want to get you back active, like running, playing ball, or back to complete activities without pain. If you would like to function like walking to your mailbox and doing your chores without pain and discomfort, we can help you achieve that, too. We will also work closely with your physician with reports so you can have the most optimum care and plan. Common diagnoses related to this program are lumbar strain, degenerative disc disease, herniated disc, and sacroiliac joint dysfunction. For this comprehensive program, you may file for insurance or pay cash. Your insurance may require a physician's prescription.
For Post-Surgery: We will work in close collaboration with your surgeon by sending detailed reports on evaluation, interim visits, and discharge. This will ensure your optimum care and provide a comprehensive approach to your recovery.
You can book an appointment by calling our offices:
You may also request an appointment by emailing us (ayumangrehab@yumangrehab.com).
If you prefer a shorter and quicker version of this program, you can do the 20-minute session with a PT. You will need a PT Consult before taking advantage of this short session. (This is a cash/credit-only program you can book online).
Low Back Video
Joey, the PTA, performs lumbar strengthening exercises on Ramon. This is an early Rehab Exercise used to help sustain the gains, especially when pain relief is achieved.